Being physically active is important for everyone whether you’re perfectly fit or suffering from any health conditions. However, you must know that patients who are undergoing the cancer recovery journey should have an increased focus on exercising as it can have various health benefits. In the context of cancer recovery, exercise can be considered a major tool to ensure both mental and physical well-being. This is why it is vital for you to ask the doctor to curate a personalized exercise regimen for you that you can follow during and after the cancer treatment in Siliguri.
Exercising does not always mean that you have to join an exercise class or gym. Gardening, dancing, walking to the store, and stretching are some of the most common forms of activities that you can easily include in your daily routine. If you manage to include daily activity in your lifestyle then you will start witnessing major improvements in terms of overall recovery and quality of life. Cancer treatment often becomes stressful because of its side effects but with regular exercising, you can even reduce these complications.
Role Of Exercise In Ensuring Successful Cancer Recovery
Regular exercise has proven benefits among cancer patients.
- One of the main roles that exercise plays during cancer recovery is minimizing the associated side effects. Starting from fatigue and tiredness to mood swings and depression, exercising can alleviate most of the side effects so that you can enjoy your life.
- Additionally, if you exercise regularly then you will have high energy levels and improved mood which will enable you to be productive. This mainly happens due to the release of endorphins during exercise which is considered a natural mood elevator.
- Patients suffering from cancer often suffer from insomnia and sleeping disturbances, where exercise can be the best solution. You must note that exercise often contributes to good quality sleep that can be beneficial for both your physical and mental health.
- Last but not least, exercise can also reduce the risk of cancer recurrence. If you have good physical health with no side effects or worries about recurrence, then automatically your cancer recovery journey becomes seamless and comfortable. As a result, you can experience an improved life quality with emotional and mental well-being.
Therefore, visit the best cancer hospital in Siliguri today to curate a specialized and personalized exercise regimen that is perfect for you.
Exercises You Can Try During The Cancer Recovery Journey
1. Yoga
One of the most effective exercises that you must consider practicing during the cancer recovery journey is yoga. This beneficial mind-body practice not only enhances your strength, balance, and flexibility but can also play a pivotal role in managing stress, improving sleep, and lowering the likelihood of cancer recurrence.
For enhanced effectiveness, you can curate a unique combination of medication, physical postures, and breathing exercises in the yoga plan. You must know that yoga can have various mental health benefits whether you’re suffering from anxiety, depression, negativity, and distress. Some of the most effective yoga poses for cancer patients include-
- Legs up the wall
- Seated spinal twist
- Seated meditation
- Reclined bound angle
- Sun Salutation
- Corpse pose
- Pranayama
2. Walking
If you’re not ready to start a challenging and physically demanding exercise routine then you can begin with walking. Walking is a simple yet highly effective cardiovascular exercise that can work wonders in ensuring a speedy cancer recovery. To enhance your recovery rates, you can even start walking before undergoing cancer surgery or other cancer treatment in Siliguri.
Herein, walking may look simple but it has a huge list of benefits. If you start walking every day then you can experience an uplifted mood and increased endurance. However, it is vital for you to start with slow walks and then with time, you can increase the duration and intensity of walking.
3. Water aerobics
Water-based exercises or hydrotherapy can also be extremely beneficial for patients undergoing cancer recovery. This is also a low-impact exercise that causes no wear and tear effect on your joints, muscles, or bones as compared to other exercises.
For cancer patients, there are a range of benefits of water aerobics which include improved fitness, reduced muscle stiffness, enhanced lymphatic flow, increased blood circulation, and speedy tissue healing. If you’re suffering from extreme fatigue then also water aerobics can be effective for you. Patients stressing about their physical limitations due to cancer treatment can also practice these exercises without any difficulty. The most effective water-based exercises include-
- One leg balance
- Water walking
- Sidestepping
- Side and forward lunges
- Arm raises
- Standing knee lift
4. Strength training
Another exercise that can help in improving overall strength is strength training. The strength exercises can be extremely effective in building muscle mass which can also contribute to decreasing the side-effects of cancer treatments. Herein, remember that these exercises are especially recommended to those patients who are suffering from extreme fatigue.
However, strength training can be quite tiring for your body and this is why it is advised to start with gentle exercises with resistance bands. Once you get stronger, you can increase the weight and intensity of the exercises gradually. The best exercises that you can consider adding to your regimen are-
- Modified knee push-up
- Standing wall push-up
- Standing row
- Calf raise
- Shoulder press
- Biceps curl
5. Tai chi
Tai chi is an exercise technique that involves graceful and slow movements along with breathing techniques and meditation. This exercise technique has also been found extremely helpful for patients undergoing cancer recovery.
Feelings of well-being, balance, flexibility, strength, and improved lung and heart function are some of the benefits that you can attain by practicing tai chi every day. However, it is vital for you to learn the form, movements, meditation techniques, and breathing processes from a tai chi expert so that you can perform them properly. Once you learn everything, you can start practicing the exercises at home.
Tips To Exercise Properly During Cancer Recovery
When undergoing cancer treatment in Siliguri, your body remains in a delicate condition. This makes it essential for you to seek expert assistance and follow certain tips before starting a new exercise program. Herein, you must also take personalized recommendations from your oncologist so that you can follow those guidelines while performing the exercises. Some common tips you must follow are-
- Choose exercises that you enjoy: Choosing a difficult exercise can make it extremely difficult for you to stick to it. This is why it is always advised to select activities that you actually like. It can be swimming, yoga, dancing, or whatever you like.
- Always listen to your body: While exercising, you must focus on listening to your body and its signals. If you experience any discomfort or pain then you must consider reducing the intensity or changing the exercise.
- Start slowly: You must never start with vigorous exercise during cancer recovery. Initially, your focus must be on low-impact exercises and then you can gradually increase the intensity.
- Don’t forget warm-up and cool-down exercises: Muscle soreness can be a common problem while starting an exercise regimen among cancer patients. To avoid this issue, practice certain warm-up and cool-down exercises such as stretching and cardio.
- Maintain your hydration levels: It is common to sweat during exercise and to replace the lost fluid from your body, you must always stay hydrated. Have sufficient levels of water throughout the day and maintain normal body function.
To maximize the positive impacts of exercising during cancer treatment in Siliguri, you must try to remain consistent. Even if it is for a shorter period, you must always indulge in some sort of exercise every day. Contact a reputed oncologist and incorporate a proper exercise regimen in your cancer recovery plan to ensure overall quality of life.
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